Good afternoon! How many smiles have you given out today?
Oh? Well, there’s time to give more – get out there and do it! Here’s one for
you, just in case you’ve forgotten the feeling of having someone smile at you.
Now, take that and pass it on.
So, we’ve read about two of the four “Survival” archetypes –
archetypes that exist in all of us, and help us navigate our lives. The third
is a pattern called the Saboteur. Yes, that’s the word related to sabotage. A
lot of pop psychology talks about self-sabotage. We think to ourselves, “Why in
the world would we do something to mess up things for ourselves? Aren’t WE the
ones we are most interested in seeing succeed?” True, I agree when my brain
says that to me. It seems ridiculous we would do something to cause our lives
harm, but, unfortunately, many of our problems are created through our own
actions. The good news is that the Saboteur has a positive side, just like all
other archetypes.
I looked up the definition of “saboteur” and here’s what I
found: “a person who commits sabotage…” Ummmm, thank you, Dictionary. English
teachers, just to remind you, there are students who will give up trying to
find word meanings when they encounter definitions like this. Chances are, if
the student knows “sabotage,” he or she could probably figure out saboteur. If
not, well, using it to define another related word really isn’t helpful… I
digress. OK, next I go to look up the word “sabotage.” Students who like to get
defeated with definitions: this is what you do when the definition has a word
you don’t understand. By the way, just because I teach English DOESN’T mean I’m
a walking dictionary. I’m horrible at accurately defining words. I can spell,
but I’m just going to use synonyms if you ask me for a definition… Sabotage
means “the act of destroying or damaging something, deliberately, so it doesn’t
work correctly.” An act, on purpose, that messes something up. Sabotage came
from the French word sabot, which is
used to indicate a wreck or something that’s botched.
If this Saboteur is inside us, working as a symbol, how in
the world can it be used to help us if it means that we deliberately mess
things up for ourselves? It seems like we’d want to get RID of any sabotage in
our lives. That’s true, but understanding that we DO sabotage our circumstances
is part of the way to control the things we do to sabotage things around us.
Much of the time, we mess things up for ourselves unconsciously – as a result
of a traumatic or hurtful event. We withdraw, and promise ourselves we will
never, EVER, let someone or something cause us that much pain again. In doing
that, we create “monsters,” or images of that which hurt us, and we convince
ourselves to perceive anything that closely resembles that which hurt us as
“bad.” We avoid “bad.” Yet, deep inside our minds, we know that related things
can’t really be exactly like the original hurtful thing, so we create
situations in which the related thing ALSO hurts us. That PROVES to ourselves
that the RELATED thing hurts us too. We argue with our inner selves in this
case, because we’ve been hurt so badly, and we sabotage to convince out inner
selves that the related people/things ARE also bad and will hurt us. All of
that self-sabotage gives us the excuse to stay behind the “walls” we build up
for our protection against more harm. Wacky, huh? Do you think you do that to
yourself? Is there someone or something that’s hurt you so badly, you can
barely stand to think about it? That is the first area to search to see if you
have some tendencies toward self-sabotage.
The negative side of the Saboteur is that it keeps us locked
away from the potentially most joyous moments of our lives. It allows our fears
to rule us instead of confronting them head on. The shadow Saboteur encourages
us toward self-destructive behavior, low self-esteem, and self-harm.
Eventually, if we feel badly enough about ourselves and can’t feel better with
our self-destruction, we will turn our behavior toward others, causing others
harm in an effort to make them feel as badly as we do. This is a vicious cycle,
and hard to stop. Of the four survival archetypes, this one’s shadow is easiest
for us to follow. Now, we ask ourselves, how in the world can this have a
positive side?
Once we have acknowledged that we have the capability within
ourselves to mess up our own lives, it becomes easier to recognize situations
where we allow our fear to make decisions instead of using our brains and
instincts. How many times have your started a new relationship already thinking
it will turn out badly? How many times have you tried something new, already
imagining the horrible outcomes of failure? And how often does imagining the
bad results LEAD to those results instead of helping guide a proactive,
rational response to safeguard against the fears? That is the shadow Saboteur
at work. Imagining things will turn out the worst from the beginning is to
almost certainly doom whatever that is to failure. If your imaginings of
failure have enough power to bring about failure, can you imagine what could
happen when you visualize POSITIVE outcomes? That is the role of the positive
Saboteur. Understanding that you have the capability to sabotage yourself is
how you can avoid the situation.
Questions to ask yourself: What fears do I allow to guide my
decisions? What happens when those fears control me? Do I agree to things out
of fear that I normally would not agree to? What opportunities have I let pass
me by because of fear? When we answer those questions, we find a way to connect
with our Saboteur. When we acknowledge the Saboteur, a connection is born that
helps us identify the times we need to step back, take the emotions out of the
situation, and logically think through as many possible outcomes as we can. We
can stop envisioning only the worst possibilities. If you follow my blog, I
will post a sabotage story for you today. Maybe you will identify with the
protagonist’s way of thinking. Maybe you will see something in the actions of
the main character that rings true with you, and helps you identify an area of
sabotage in your life.
A second positive aspect of the Saboteur is, once you have
recognized your Saboteur, that part of yourself helps you recognize when others
really DO try to harm you. Let me share a short example with you. I had a relationship
once with someone I cared for very much. At the end of the relationship, we
tried the whole “let’s stay friends” thing. I think that is wonderful when both
people are mature enough to get over the past and recognize the reasons you
aren’t together in a romantic/committed relationship anymore. Notice, I said
BOTH must be mature enough. LOL! I hear many of your little Saboteurs laughing,
“That can NEVER happen!” It can happen, but I would imagine it doesn’t happen
often. So, my goddaughter had come to visit me one day not too long after the
separation, and my ex-partner had arrived to collect some things to take to his
new place. Not a problem. I had made a
roast in the slow cooker. I didn’t think much of it at the time, but my ex kept
traipsing through the kitchen while I prepared the roast, asking question about
HOW I was doing the cooking. I found the constant questions to be very
irritating because this was MY house, MY food, and MY goddaughter for whom I
was cooking. However, in the interest of “friendship,” I made not comments and
just answered the questions. Later, when it was time for the meal, the ex was
still there, so I invited him to eat with us. After all, isn’t that friendly?
That’s what I would do for my friends, anyway. The plates were readied, and
everyone started eating. My sweet goddaughter complimented the food, then she
asked me about a book I was reading. As I began to respond, my “friend”
interrupted and commented that the roast was a little dry in one spot. On his one piece of meat. Then my “friend”
proceeded to tell me that I should have done this, that, the other when cooking
the roast in order for it to come out perfectly, because that’s what he would
have done. I looked at Hana, looked back at my friend, and said, “It’s cooked
how I like to cook it, and how I learned to cook it. Mine is moist and
flavorful.” This man looked at Hana and asked, “What do you think? Do you think
this is dry?” For a moment, three pairs of eyes dashed back and forth between
each other. Alex finished his plate and excused himself from the table. Then,
Hana said, “We never get food like this at home. I think it’s delicious. I wish
someone would cook like this at my house!” My “friend” let the discussion about
the food preparation drop. That was the last time he was ever invited to my
house. You see, when I saw that person look to the third person at the table
for support of his argument, it occurred to me that the discussion wasn’t about
the quality of the food or the way it was prepared. That whole line of
questioning earlier and dissatisfaction at the table was simple about that
person attempting to destroy what had started out to be a very pleasant meal.
Instead of enjoying the company and food, it turned into a debate about the
quality of the preparation, and the person who prepared it. The appeal to a
second person to support his argument was unnecessary, and that’s when I saw
the pattern of sabotage that had happened almost daily for quite some time.
Yes, I had plenty of times where I messed things up ALL by myself. I’m ashamed
about some of the ways I purposefully made my bad relationship into a
self-fulfilling prophecy. But I recognized I was doing it, and then I did what
I could to stop my OWN destructive actions, all the time thinking I was the
only problem. When things didn’t get better, I couldn’t quite figure out why,
but I knew I’d had enough. That moment of appeal for support of his opinion
that the roast was dry activated the Saboteur inside my head. We were friends at that point, and I was very
confident I hadn’t done anything destructive to the meal. My Saboteur and I
pinpointed the act of attempting to win the argument at any cost as a form of
sabotage OUTSIDE of myself, one that I couldn’t control, was the recognition I
needed to freely walk away from “friendship” that wouldn’t have been true
friendship. It would have been sabotage. Understand that I don’t blame the
other person. We all have fears that cause us to do things like this. I feel
badly for him, that he hasn’t had a chance to connect with his own inner
Saboteur. I feel badly, but it’s not my job to fix someone else. And it’s not
my obligation to remain around someone who will attempt to destroy who I am.
None of us have to put up with that.
You are amazing, unique, and brave. You may have convinced
yourself that you aren’t, but I SEE you. Not your clothes, your hair, or your
looks. I see YOU – sometimes when you can’t see yourself. You ARE amazing –
don’t let anyone convince you otherwise, even your Saboteur.
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